FITNESS PROGRAM - PERSONAL TRAINER
Complement
your own fitness improvement program with the help of our personal
trainer. Our highly qualified personal trainer begins
your fitness program before you arrive by consulting with you to design
a regime completely centered around your workout and health needs.
Enjoy a full hour or more of personal training. 24 hour advance notice is requested.
Personal Training Classes
1. Weight Training Class
2. Cardiovascular Training
3. Conditioning/Toning Training
4. Yoga and Pilates
Personal Fitness In-Room Program
Your
hotel room is not just for relaxing anymore and the spacious rooms of
the Hermitage Hotel leave ample legroom for a personal workout. Allow
yourself the freedom to experience a complete fitness regime in the
privacy of your own room with our newly created in-room fitness
program. The flexibility of this program is a perfect partner to the
more diverse workouts that may be achieved in our Health and Fitness
Center. Items available on a complimentary basis for your use include:
1. Pilates and Yoga DVD’s
2. Yoga Mat
3. Dumbbells
4. Xertube and Bands
Please touch Guest Services to arrange a personalized or in-room work out session.
HEALTH AND FITNESS CENTER
A
sun-lit fitness room overlooking the State Capitol featuring a wide
variety of work out choices provides an ultimate experience. Our
fitness facility includes state of the art personal flat panel
televisions and headphones. There are also separate men’s and ladies
locker rooms, offering a full range of personal bathroom amenities,
including towels and robes, with a private shower. Enjoy the tasteful
water selections, chilled towels, fresh fruit and citrus, and a
selection of newspapers and magazines.
FITNESS EQUIPMENT
Cardio Training
1. Life Fitness Treadmills
2. Nautilus Upright Cycle
3. Life Cycle Recumbent Bike
4. Nautilus Stair Master
5. Life Fitness Cross Trainer
6. Medicine Balls 4lbs, 6lbs, and 8lbs
7. Yoga Mats
8. Jump Ropes
9. Heavy Punching Bag – 100lbs
10. Speed Bag
Weight Training
1. Life Fitness Lat Pull Down
2. Life Fitness Chest Press
Free Weights
1. Dumbbells 5lbs-55lbs
2. Life Fitness Adjustable Mobile Bench
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